I can be of help to you if you are sincerely ready to make some changes in your life. You must have a willingness to confront your beliefs & habits. This is not as scary as it may sound.

You can benefit when you are ready to invest in yourself by taking the time to look at the pieces & parts that make up who you are right now.

A Cognitive-Behavioral approach is very rational & requires that you be honest with yourself & not be afraid to turn over some rocks to see what is under there.

As you become more comfortable with yourself you will begin to see what beliefs you have picked up along the way that have been influencing your thoughts, your emotions, & your behaviors. This isn't blaming, the source may not be important. What is important is to acknowledge what is there & decide if you want to keep or alter the beliefs.

Once you can rationally understand the basis for your thoughts you can re-pattern your thinking. Re-define yourself with healthier beliefs that will naturally influence healthier thoughts that lead to healthier behaviors.

Cognitive-behavioral therapy will not make you a perfect person but will help you re-form the basis of who you are. The improvement is ongoing. You will learn skills that you can carry with you and use from here on.